Selfie, Time Tips & Fitness After Baby | Tidbits
Time tips are critical for your health and there is nothing like a health scare to put your priorities in order. That’s where I’m at right now. My job as a Health and Fitness Coach [...]
Stroller Fitness, 11 Pounds Lost, Diastasis, 28 Days
Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
Mummy Tummy Tune Up Workshop
Do not miss our 90-minute Mummy Tummy Tune Up Workshop with Head Trainer and Pre and Post Natal Expert Trina Medves of Fit4Females and Pelvic Floor Physiotherapist Silvana Yee. The number one question we get [...]
Why do I still have Mummy Tummy?
Why do I still have "mummy tummy" is the most common question that I get from many of the women I train? You are working out, trying to eat well and you still can’t get [...]