Biggest Loser 28 Day Shape Up Winners
Results are in for our 28 Day Shape Up Biggest Loser Edition Challenge! Each of these challengers is given a meal plan as a suggestion to follow so we can ensure it's done safely, effectively and it's [...]
Stroller Fitness, 11 Pounds Lost, Diastasis, 28 Days
Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
28 Day Shape Up Challenge Biggest Loser Challenge Winners
Results are in at 152.5 pounds lost in our 28 Day Shape Up Biggest Loser Edition Challenge! 22 challengers worked hard to change their fitness, nutrition and lifestyle habits. I do not believe that you should weigh [...]
Immune Boosting Latte
Immune Boosting is important for health and weight loss. Trina's Transformations Tidbits included my favourite Daily Immune Boosting Latte without the caffeine. Move over Starbucks, I'm sharing my favourite at home immune boosting latte that [...]