Free F4F Breakfast Challenge
Are you part of the F4F Free Breakfast Challenge? We want to know what you had for breakfast today. The F4F Breakfast Challenge is going on the entire month of October. Join us and get [...]
Vote for Fit4Females in the Reader's Choice
Thanks to you, Fit4Females and Trina Medves were nominated in 5 categories in the 2013 Hamilton Spectator's Reader's Choice Awards. Please take a few minutes to vote for us! We truly appreciate your time and [...]