Sweet Potato loaded for breakfast is all the rave right now.  They are rich in antioxidants, high in fiber, magnanese, vitamin C, great for your gut health and have many more health benefits. Try this recipe and check out my 10 Breakfast of Champion Recipe Ideas to fuel your day the Fit4Females way.  For more Fitness, Nutrition and Wellness Transformation Tidbits, be sure to get on our list here.  Enjoy!

Sweet Potato Loaded for Breakfast

Click here for Meal Prep and Grocery Shopping Tidbits to get yourself started.  Ashley of Real Roots created this recipe for our Fit4Females Community.  Here is a sample 7 Day Meal Plan of what I eat.

“I love sweet potato because of how versatile they are. I like to roast a bunch at the beginning of the week to add to dinners or breakfast with almond or peanut butter on top. Its a healthier version of toast.  This savoury application is delicious for breakfast, lunch or even a quick week night dinner. You can add whatever other veggies you have on hand or even cooked beans/lentils for extra protein.”

Sweet Potato Recipe



  • 1 large baked sweet potato
  • 1 tbsp avocado or extra virgin olive oil
  • Large handful of kale, spinach or other leafy green + a clove of minced garlic
  • 1/4 cup of crumbled feta cheese *omit if dairy free
  • 1-2 soft or hard poached eggs
  • Sprouts to garnish
  • Spoonful of hummus or pesto (optional)
  • Salt and pepper

How to Make:

  • Scrub and bake sweet potato whole in the oven at 400 degrees for 30-40 minutes until soft and caramelized
  • If already cooked, heat in skillet for 1-2 minutes per side until warm
  • Sauté your greens and garlic in a skillet over medium heat in a little avocado or olive oil until wilted and tender
  • Season with salt and pepper
  • Cut a slit down the middle of the potato and drizzle with remaining oil and stuff with greens, and hummus or pesto
  • Add poached eggs on top and sprinkle with salt and pepper
  • Garnish with sprouts and feta

Recipe & photo credit by Ashley of Real Roots

Trina’s Tidbits

Another one of my favourite breakfast treats is the Raspberry Jam with Chia Recipe.  This video shows examples of meal prep and Sweet Potato prep with more recipe ideas below.

More Recipe Ideas:

Get more recipes inside my Fit Insider

Trina xo

Read Next:

10 Breakfast of Champion Recipe Ideas

Here is a sample 7 Day Meal Plan ideas

Raspberry Jam with Chia Recipe

Pesto Recipe

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