Strong is the New Skinny!

View Larger Image

I am so excited to have had my Article “Strong is the new Skinny” Published in the March edition of the Bay Observer! It is time to get out of your winter fat pants and into your sexy Spring skirts! Here are some short and sweet Trainer Tips that everyone can incorporate into their day. It’s time to Spring Clean Your Training Routine.

Get In Touch With Us!

I would love to hear from you so be sure to post your comments below.

About the Author: Trina Medves

My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.