It’s Canada so we have to expect this winter weather but just because the weather and travel is bad, doesn’t mean we have to miss a workout. Join me for Fit4Females’ Special Snowy Day Workout and please be sure to post your time in the comments below or on our Facebook Fan page:
Snowy Day Warm up
10 Jumping jacks
10 squats
10 Arm circles front and back
10 Trunk twist
Repeat 4 times until nice and warm (5 minutes)
Round 1 Snowy Day Workout
20 Pushups
40 Snowed in Side Skaters
10 Brr…urpees (get it brrrr 🙂
20 Snowy Bicycle Runners (stand on one foot and pretend you are rapidly cycling through snow) – each leg
20 Snow Angels (slow and steady – only do it facedown to target back of the body)
12 Squats or Squat Jumps
Round 2
15 Pushups
30 Snowed in Side Skaters
8 Brr…urpees (get it brrrr 🙂
15 Snowy Bicycle Runners (stand on one foot and pretend you are rapidly cycling through snow) – each leg
20 Snow Angels (slow and steady – only do it facedown to target back of the body)
10 Squats or Squat Jumps
Round 3
10 Pushups
20 Snowed in Side Skaters
6 Brr…urpees (get it brrrr 🙂
15 Snowy Bicycle Runners (stand on one foot and pretend you are rapidly cycling through snow) – each leg
20 Snow Angels (slow and steady – only do it facedown to target back of the body)
8 Squats or squat jumps
Click here for more free workouts.
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