This is what Almost Dying Taught me, small steps

The one major thing I learned from almost dying in complete heart block, is that nothing is a guarantee so small steps for the win. You can workout, eat healthy and do all the right things and life can still kick you down hard. Every minute and day that you live, it’s your chance to start over, start again or do something different. Even if you’ve failed before. Stay with me and remember, start small.

Small Steps, Meet our Fit4Females Gal

I got this message on Instagram. How many times have you put anything else first before your health? I am TOTALLY guilty of this.

“Trina, I’m so far from where I want to be health-wise. I need to make it more of a priority but I feel like there aren’t enough hours in the day for even the basics sometimes! I have been following your journey and I cannot believe how unbelievable it is. You are truly an inspiration and I am sending you all my love and support.”

Small Steps for the Win

The one thing I want you to take from this, is to make your health a top priority with small steps! Hear me YELLING that? This journey almost took my life but I’m still here for myself and to inspire you.

It’s never too late to schedule time for yourself
Start small, such as where you are wasting time daily, even 10 to 20 minutes, read this 3 Ways to Find more Time.
Then, replace the wasted time with a small workout (download here) or something that benefits your health, mood and body.
Pick one thing you want to achieve with your health and fitness (avoid pounds or weight loss related if possible).
Work in small steps daily to change that “one thing”
If breakfast is a struggle, try my go to recipe (make it with eggs instead of tofu).
Spend $1/day to Kickstart with my 10 Day Lean and Clean, details here

Download this Freebie

small-steps-free-workout

Final Thoughts Small Steps

In conclusion, small steps for the win. If you ever need anything reach out, we can help. Almost dying and going through this traumatic event reminded me why I started my business. To remind YOU to make yourself a priority.

What is just one small thing you can do today to be better health wise? Share it below for accountability.

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xo Trina Medves