What to Expect: Spend 10 days focusing on cleansing food, drinks and habits that are not serving you. Let’s kickstart your journey and flood your body with whole food nutrition with 10 simple guidelines toward better health. You will have Coaching videos and Live workouts with Canada’s #1 Fitness Instructor Specialist, Trina Medves and Team, as well as tips from Canada’s Top Nutritionist, Alisa Herriman.  All done virtually from anywhere.

Dates: Start now!

What you get at a Glance: For $4.90 day, you get our:

  • 10 day meal plan from our Team Nutritionist, Alisa
  • 10 day success plan
  • Cooking Guide with tons of Recipes *90+pages
  • Grocery Guide and Shred Guide to get started
  • Mocktail Recipes
  • 10 days of Live Fitness classes online or in studio
  • 23 Video on Demand Fitness class replays
  • 10 Flex Stretch Fit Video on Demand replays
  • Emails and educational videos to stay on track
  • Coaching videos for accountability
  • Private Facebook Group for accountability

Shred dates
: Join our Group Challenge now!

Ask here how to get $24 off this program.

10 Day Shred Reset Includes:

  • Nutrition Support: 10 Day meal plan from Canada’s Top Nutritionist, Grocery Guide, 90+ pages of our Recipe Cooking Guide including meatless meals, veggies, soups, salads, dressings, smoothies and snacks to support you, Mocktail recipes, Shred Guide including grocery list and snack ideas, tips for success and meal planning tips *597 value.

  • Workouts: 14 days of Live fitness classes on Zoom or In Studio classes and a shred tracker *$299 value

  • Recipes: Mostly plant based with the option to add animal protein as you wish.

  • BONUS: This program is discounted it you purchase or purchased any food based products suggested by me (including protein powders, capsules, chewables or bars *ask me here

  • This is safe for pregnancy or nursing.

  • Coaching Accountability: Coach Trina Medves and Nutritionist Alisa will share Coaching videos and daily emails to keep you on track *value $1100

  • Community Support:  Facebook Accountability Group with like minded women and daily emails from Coach Trina to keep your progress going. Facebook is not required to participate




I believe 2017 is the year for me to be me again!  I want to thank you for providing this kick start for me.  It is just what I needed to get on the track to get rid of all the baby weight.  I am saving money to join you online in the future.  But for now you have given me amazing tools with which I start my journey to strength and good health.  The biggest change was to stop snacking on crackers and easy to grab stuff.  I am back to making sure I make meals myself and making sure there is a veggie or two with supper.  It’s great.
– – Jennifer Bucknall, Lost 2.5 inches and 3 lbs.