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  • VIP all access to Live Fitness class Video on Demand replays for 4 months from purchase. We are excited to have you in our Community.
  • Out of stock

    Join our 28 Day Online Shape UP with a Biggest Loser twist - Sept 17 to Oct 15

    • Online Meetings
    • Meal Plans
    • Workouts
    • Group Motivation
    If you haven't had a chance to scope out this amazing Challenge, CLICK HERE TO LEARN MORE  Prize Incentives for ALL that join - Choose the option below that best suits your needs  
  • 28 Day Shape Up Online EG

    $199.00
    Individual Self Study:  This 28 Day Shape Up Challenge is a go all in or at your own pace.  It will start right away, email us if you want a specific start date. Self Study (excludes Online Meetings and Coaching with Trina).  Follow an easy and done for you meal plan including grocery lists and recipes and five at-home workouts with minimal equipment needed.  There is daily inspiration and emails.
  • 6 weeks of Food, Fitness and Live Coaching with Award Winning Life Coach, Trina Medves.  Everything is laid out for you, all you have to do is put the work in and prep your meals.  Meal plans, grocery lists, recipe guid and more.
  • A customized plan according to your individual needs.  All meeting are done through Zoom Online. Contact Us in advance to customize your plan prior to your session (nutrition advice, help with your fitness program, weight loss tips, all customized to you etc.).
  • Sale!

    8 Week Express Fit

    Original price was: $169.00.Current price is: $67.00.
    An 8 week Online Program that is go at your own pace style with workouts, nutrition tips and movitation.  **No group coaching meetings with Trina.
  • Wear your Fit4Females Tank Proud! The photos displayed show the front and the back print of the Tank Top!  Comfortable and flattering on EVERY BODY! ATC™ EUROSPUN RING SPUN LADIES’ TANK. 
    • 6.8-oz, 100% combed and ring spun cotton
    • Ultra soft 30 single jersey
    • Tear away label
    • Superior printing surface
    • 60/40 cotton/polyester
  • Catch the replay of Live Fitness Classes here.  Share on social your sweaty selfies, workout photos and how it's going using #Fit4Females
  • Sale!

    Insulated Water Bottle

    $40.00$45.00
    Insulated water bottles available in blue, green and pink.  This beautiful water bottle will not only keep you hydrated but it will make you look and feel sexy with it's sleek look.  Take this water bottle with you everywhere you go.  The water bottles are made with 18/8 recycled steel.  The double lined wall keeps your beverage at the temperature you need it to be either hot or cold and at 800 ml, it will keep you hydrated throughout your day and workout. With it’s grippy mat finish, it will be sure to stay put in your hand during a sweaty class. Made with recycled metals and is 100% recyclable.
  • Starts Mon. Feb 2021.  A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
  • This is a group keeping you accountable and talking everything food.  We can't wait to help you look and feel more energized and leaner.
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