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Individual Self Study: This 28 Day Shape Up Challenge is a go all in or at your own pace. It will start right away, email us if you want a specific start date. Self Study (excludes Online Meetings and Coaching with Trina). Follow an easy and done for you meal plan including grocery lists and recipes and five at-home workouts with minimal equipment needed. There is daily inspiration and emails. -
A customized plan according to your individual needs. All meeting are done through Zoom Online. Contact Us in advance to customize your plan prior to your session (nutrition advice, help with your fitness program, weight loss tips, all customized to you etc.). -
Sale!
An 8 week Online Program that is go at your own pace style with workouts, nutrition tips and movitation. **No group coaching meetings with Trina. -
Wear your Fit4Females Tank Proud! The photos displayed show the front and the back print of the Tank Top! Comfortable and flattering on EVERY BODY! ATC™ EUROSPUN RING SPUN LADIES’ TANK.- 6.8-oz, 100% combed and ring spun cotton
- Ultra soft 30 single jersey
- Tear away label
- Superior printing surface
- 60/40 cotton/polyester
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Catch the replay of Live Fitness Classes here. Share on social your sweaty selfies, workout photos and how it's going using #Fit4Females -
Sale!
Insulated water bottles available in blue, green and pink. This beautiful water bottle will not only keep you hydrated but it will make you look and feel sexy with it's sleek look. Take this water bottle with you everywhere you go. The water bottles are made with 18/8 recycled steel. The double lined wall keeps your beverage at the temperature you need it to be either hot or cold and at 800 ml, it will keep you hydrated throughout your day and workout. With it’s grippy mat finish, it will be sure to stay put in your hand during a sweaty class. Made with recycled metals and is 100% recyclable. -
Starts Mon. Feb 2021. A group keeping you accountable and talking everything food. We can't wait to help you look and feel your best. -
This is a group keeping you accountable and talking everything food. We can't wait to help you look and feel more energized and leaner. -
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A group keeping you accountable and talking everything food. We can't wait to help you look and feel your best. -
Out of stock
$20 and a Donation of a Bottle of Wine *Spend around $15 for wine (no homemade wine). Earns you two tickets to win the Weekly Wine Prizes Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thursday, November 22, 2018 BONUS: Bring in your wine and get a FREE Workout same day! -
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$30 No Fuss! *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. Receive two tickets to win the Weekly Wine Prizes All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. PLUS: Fit4Females will MATCH the registration fee, doubling the amount donated! Recruit your friends and let’s raise lots of money!
