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  • Starts Mon. Feb 2021.  A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
  • This is a group keeping you accountable and talking everything food.  We can't wait to help you look and feel more energized and leaner.
  • Out of stock
    A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
  • Out of stock
    $20 and a Donation of a Bottle of Wine *Spend around $15 for wine (no homemade wine).  Earns you two tickets to win the Weekly Wine Prizes Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre:  388 First Road East, Stoney Creek by Thursday, November 22, 2018 BONUS:  Bring in your wine and get a FREE Workout same day!
  • Out of stock
    $30 No Fuss! *You pay and we buy a bottle of wine to put in for you so you don’t have to worry.  Receive two tickets to win the Weekly Wine Prizes All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee.   PLUS:  Fit4Females will MATCH the registration fee, doubling the amount donated! Recruit your friends and let’s raise lots of money!
  • Our top seller and the total package to guarantee results! The PNH Assessment includes an analysis from our Certified Nutrition and Wellness Specialist (NWS) with respect to your food journal and PNH questionnaire. A 45 minute private consultation and assessment plan is included with our Certified NWS. A TBP is highly recommended with this service.
  • A 60 minute private session including an inspection of your pantry, fridge and cupboards. Our Certified Nutrition and Wellness Specialist will give you advice and suggestions for meal planning including convenient and healthy options.
  • What is it? Studies show that pregnancy can cause pelvic floor dysfunction and diastasis recti (separation of the abdominals).  Most Moms don’t even know they have it.  For your safety, it is strongly recommended that all participants purchase a 40 minute F4F Post Natal Assessment prior to attending their first class *exclusions if you have been assessed by a Pelvic Floor Physiotherapist.  Our Head Trainer, Trina Medves, specializes in helping clients assess and rehabilitate any issues that may arise from pregnancy.  Many of our clients are able to work safely in all of our Programs with our suggestions and guidelines.  Let us get you into our Programs safely.  Book your Assessment today.  It’s the best money you will spend, after all we want to keep our lady parts in tact right?  It’s Not Ok to Pee your Pants ladies.  It might be common, but it’s not normal.  If you are wondering “Why do I still have Mummy Tummy“, your answer could be a diastasis.  Either way, we can help.

    Who is it for? All Moms who have delivered a baby by vaginal or c-section birth.  It is never too early or too late for our PNA – Post Natal Assessment.

    Specific details? Book your Private Appointment online, your little one is welcome to come along with you.  In home assessments available at an extra fee.

  • A 45 minute tour including assistance from our Nutrition and Wellness Specialist with meal planning, help with food labels and healthy snack/meal plan options.
  • One short meeting to measure weight, body fat percentage, hydration levels, total body measurements and before and after photos. A final appointment to repeat measurements and after photos to compare (approx. 6-12 weeks from initial appt. ) *Shape Up Biggest Loser Edition remeasured in 28 days
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