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  • Sale!

    8 Week Express Fit

    $67.00
    An 8 week Online Program that is go at your own pace style with workouts, nutrition tips and movitation.  **No group coaching meetings with Trina.
  • VIP all access to Live Fitness class Video on Demand replays Sept 9 to Dec 23, 2021
  • VIP all access to Live Fitness class Video on Demand replays May 1 to Aug 29, 2021
  • Sale!

    Insulated Water Bottle

    $40.00$45.00
    Insulated water bottles available in blue, green and pink.  This beautiful water bottle will not only keep you hydrated but it will make you look and feel sexy with it's sleek look.  Take this water bottle with you everywhere you go.  The water bottles are made with 18/8 recycled steel.  The double lined wall keeps your beverage at the temperature you need it to be either hot or cold and at 800 ml, it will keep you hydrated throughout your day and workout. With it’s grippy mat finish, it will be sure to stay put in your hand during a sweaty class. Made with recycled metals and is 100% recyclable.
  • VIP all access to Live Fitness class Video on Demand replays.
  • Out of stock
    A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
  • VIP all access to Live Fitness class Video on Demand replays Sept to Dec, 2022
  • Wear your Fit4Females Tank Proud! The photos displayed show the front and the back print of the Tank Top!  Comfortable and flattering on EVERY BODY! ATC™ EUROSPUN RING SPUN LADIES’ TANK. 
    • 6.8-oz, 100% combed and ring spun cotton
    • Ultra soft 30 single jersey
    • Tear away label
    • Superior printing surface
    • 60/40 cotton/polyester
  • Sale!
    VIP all access to Live Fitness class Video on Demand replays May 2 to Aug 27, 2022
  • What is it? Studies show that pregnancy can cause pelvic floor dysfunction and diastasis recti (separation of the abdominals).  Most Moms don’t even know they have it.  For your safety, it is strongly recommended that all participants purchase a 40 minute F4F Post Natal Assessment prior to attending their first class *exclusions if you have been assessed by a Pelvic Floor Physiotherapist.  Our Head Trainer, Trina Medves, specializes in helping clients assess and rehabilitate any issues that may arise from pregnancy.  Many of our clients are able to work safely in all of our Programs with our suggestions and guidelines.  Let us get you into our Programs safely.  Book your Assessment today.  It’s the best money you will spend, after all we want to keep our lady parts in tact right?  It’s Not Ok to Pee your Pants ladies.  It might be common, but it’s not normal.  If you are wondering “Why do I still have Mummy Tummy“, your answer could be a diastasis.  Either way, we can help.

    Who is it for? All Moms who have delivered a baby by vaginal or c-section birth.  It is never too early or too late for our PNA – Post Natal Assessment.

    Specific details? Book your Private Appointment online, your little one is welcome to come along with you.  In home assessments available at an extra fee.

  • A customized plan according to your individual needs.  All meeting are done through Zoom Online. Contact Us in advance to customize your plan prior to your session (nutrition advice, help with your fitness program, weight loss tips, all customized to you etc.).
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