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  • Starts Mon. Feb 2021.  A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
  • What is it? Studies show that pregnancy can cause pelvic floor dysfunction and diastasis recti (separation of the abdominals).  Most Moms don’t even know they have it.  For your safety, it is strongly recommended that all participants purchase a 40 minute F4F Post Natal Assessment prior to attending their first class *exclusions if you have been assessed by a Pelvic Floor Physiotherapist.  Our Head Trainer, Trina Medves, specializes in helping clients assess and rehabilitate any issues that may arise from pregnancy.  Many of our clients are able to work safely in all of our Programs with our suggestions and guidelines.  Let us get you into our Programs safely.  Book your Assessment today.  It’s the best money you will spend, after all we want to keep our lady parts in tact right?  It’s Not Ok to Pee your Pants ladies.  It might be common, but it’s not normal.  If you are wondering “Why do I still have Mummy Tummy“, your answer could be a diastasis.  Either way, we can help.

    Who is it for? All Moms who have delivered a baby by vaginal or c-section birth.  It is never too early or too late for our PNA – Post Natal Assessment.

    Specific details? Book your Private Appointment online, your little one is welcome to come along with you.  In home assessments available at an extra fee.

  • A customized plan according to your individual needs.  All meeting are done through Zoom Online. Contact Us in advance to customize your plan prior to your session (nutrition advice, help with your fitness program, weight loss tips, all customized to you etc.).
  • A 60 minute private session including an inspection of your pantry, fridge and cupboards. Our Certified Nutrition and Wellness Specialist will give you advice and suggestions for meal planning including convenient and healthy options.
  • Our top seller and the total package to guarantee results! The PNH Assessment includes an analysis from our Certified Nutrition and Wellness Specialist (NWS) with respect to your food journal and PNH questionnaire. A 45 minute private consultation and assessment plan is included with our Certified NWS. A TBP is highly recommended with this service.
  • Out of stock

    Join our 28 Day Online Shape UP with a Biggest Loser twist - Sept 17 to Oct 15

    • Online Meetings
    • Meal Plans
    • Workouts
    • Group Motivation
    If you haven't had a chance to scope out this amazing Challenge, CLICK HERE TO LEARN MORE  Prize Incentives for ALL that join - Choose the option below that best suits your needs  
  • Sale!
    VIP all access to Live Fitness class Video on Demand replays May 2 to Aug 27, 2022
  • VIP all access to Live Fitness class Video on Demand replays.
  • 28 Day Shape Up Online EG

    $199.00
    Individual Self Study:  This 28 Day Shape Up Challenge is a go all in or at your own pace.  It will start right away, email us if you want a specific start date. Self Study (excludes Online Meetings and Coaching with Trina).  Follow an easy and done for you meal plan including grocery lists and recipes and five at-home workouts with minimal equipment needed.  There is daily inspiration and emails.
  • 6 weeks of Food, Fitness and Live Coaching with Award Winning Life Coach, Trina Medves.  Everything is laid out for you, all you have to do is put the work in and prep your meals.  Meal plans, grocery lists, recipe guid and more.
  • VIP all access to Live Fitness class Video on Demand replays Sept 9 to Dec 23, 2021
  • Catch the replay of Live Fitness Classes here.  Share on social your sweaty selfies, workout photos and how it's going using #Fit4Females
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