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Sale!
I have an effective 10 Day Solution that tons of women have had success with. I have laid out my 10 Day Goal Tracker Sheet with 3 easy to accomplish daily challenges related to Fitness, Nutrition and Wellness. All you have to do is start working towards your 10 Day Lean and Clean results. For less than a $1.00 a day, you get my plan laid out for you. 10 Days of accountability and extra Members to cheer you on if you join our Private Facebook Group. **No group coaching meetings with Trina. **Once purchased, please check your inbox (promotions and junk mail folders) right away for username and password to access the 10 Day Lean and Clean Guide Decide, commit and succeed! -
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$20 and a Donation of a Bottle of Wine *Spend around $15 for wine (no homemade wine). Earns you two tickets to win the Weekly Wine Prizes Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thursday, November 22, 2018 BONUS: Bring in your wine and get a FREE Workout same day! -
Wear your Fit4Females Tank Proud! The photos displayed show the front and the back print of the Tank Top! Comfortable and flattering on EVERY BODY! ATC™ EUROSPUN RING SPUN LADIES’ TANK.- 6.8-oz, 100% combed and ring spun cotton
- Ultra soft 30 single jersey
- Tear away label
- Superior printing surface
- 60/40 cotton/polyester
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$30 No Fuss! *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. Receive two tickets to win the Weekly Wine Prizes All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. PLUS: Fit4Females will MATCH the registration fee, doubling the amount donated! Recruit your friends and let’s raise lots of money! -
Sale!
Insulated water bottles available in blue, green and pink. This beautiful water bottle will not only keep you hydrated but it will make you look and feel sexy with it's sleek look. Take this water bottle with you everywhere you go. The water bottles are made with 18/8 recycled steel. The double lined wall keeps your beverage at the temperature you need it to be either hot or cold and at 800 ml, it will keep you hydrated throughout your day and workout. With it’s grippy mat finish, it will be sure to stay put in your hand during a sweaty class. Made with recycled metals and is 100% recyclable. -
Sale!
This program is perfect to get you started toward better health and habits. Thousands of people have gone through this program and got amazing results. We have so much to support you along the way with Fitness, Nutrition and Wellness. Get started! -
Sale!
This program is perfect to get you started toward better health and habits. Thousands of people have gone through this program and got amazing results. We have so much to support you along the way with Fitness, Nutrition and Wellness. Get started! Trina Medves -
One short meeting to measure weight, body fat percentage, hydration levels, total body measurements and before and after photos. A final appointment to repeat measurements and after photos to compare (approx. 6-12 weeks from initial appt. ) *Shape Up Biggest Loser Edition remeasured in 28 days -
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A group keeping you accountable and talking everything food. We can't wait to help you look and feel your best. -
This is a group keeping you accountable and talking everything food. We can't wait to help you look and feel more energized and leaner. -
Sale!
An 8 week Online Program that is go at your own pace style with workouts, nutrition tips and movitation. **No group coaching meetings with Trina.
