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Individual Self Study: This 28 Day Shape Up Challenge is a go all in or at your own pace. It will start right away, email us if you want a specific start date. Self Study (excludes Online Meetings and Coaching with Trina). Follow an easy and done for you meal plan including grocery lists and recipes and five at-home workouts with minimal equipment needed. There is daily inspiration and emails. -
Starts Mon. Feb 2021. A group keeping you accountable and talking everything food. We can't wait to help you look and feel your best. -
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Join our 28 Day Online Shape UP with a Biggest Loser twist - Sept 17 to Oct 15
- Online Meetings
- Meal Plans
- Workouts
- Group Motivation
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6 weeks of Food, Fitness and Live Coaching with Award Winning Life Coach, Trina Medves. Everything is laid out for you, all you have to do is put the work in and prep your meals. Meal plans, grocery lists, recipe guid and more. -
Sale!
I have an effective 10 Day Solution that tons of women have had success with. I have laid out my 10 Day Goal Tracker Sheet with 3 easy to accomplish daily challenges related to Fitness, Nutrition and Wellness. All you have to do is start working towards your 10 Day Lean and Clean results. For less than a $1.00 a day, you get my plan laid out for you. 10 Days of accountability and extra Members to cheer you on if you join our Private Facebook Group. **No group coaching meetings with Trina. **Once purchased, please check your inbox (promotions and junk mail folders) right away for username and password to access the 10 Day Lean and Clean Guide Decide, commit and succeed! -
Sale!
This program is perfect to get you started toward better health and habits. Thousands of people have gone through this program and got amazing results. We have so much to support you along the way with Fitness, Nutrition and Wellness. Get started! -
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$20 and a Donation of a Bottle of Wine *Spend around $15 for wine (no homemade wine). Earns you two tickets to win the Weekly Wine Prizes Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre: 388 First Road East, Stoney Creek by Thursday, November 22, 2018 BONUS: Bring in your wine and get a FREE Workout same day! -
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$30 No Fuss! *You pay and we buy a bottle of wine to put in for you so you don’t have to worry. Receive two tickets to win the Weekly Wine Prizes All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee. PLUS: Fit4Females will MATCH the registration fee, doubling the amount donated! Recruit your friends and let’s raise lots of money! -
Catch the replay of Live Fitness Classes here. Share on social your sweaty selfies, workout photos and how it's going using #Fit4Females -
VIP all access to Live Fitness class Video on Demand replays Jan 6 to Apr 30, 2021. -
This is a group keeping you accountable and talking everything food. We can't wait to help you look and feel more energized and leaner. -
VIP all access to Live Fitness class Video on Demand replays Jan 4 to April 30, 2022
