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  • Sale!

    10 Day Lean and Clean Challenge

    $29.00 $9.99
    I have an effective 10 Day Solution that tons of women have had success with.  I have laid out my 10 Day Goal Tracker Sheet with 3 easy to accomplish daily challenges related to Fitness, Nutrition and Wellness.  All you have to do is start working towards your 10 Day Lean and Clean results. For less than a $1.00 a day, you get my plan laid out for you.  10 Days of accountability and extra Members to cheer you on if you join our Private Facebook Group. **No group coaching meetings with Trina. **Once purchased, please check your inbox (promotions and junk mail folders) right away for username and password to access the 10 Day Lean and Clean Guide Decide, commit and succeed!
  • VIP all access to Live Fitness class Video on Demand replays Jan 6 to Apr 30, 2021.
  • 28 Day Shape Up Online EG

    $199.00
    Individual Self Study:  This 28 Day Shape Up Challenge is a go all in or at your own pace.  It will start right away, email us if you want a specific start date. Self Study (excludes Online Meetings and Coaching with Trina).  Follow an easy and done for you meal plan including grocery lists and recipes and five at-home workouts with minimal equipment needed.  There is daily inspiration and emails.
  • A customized plan according to your individual needs.  All meeting are done through Zoom Online. Contact Us in advance to customize your plan prior to your session (nutrition advice, help with your fitness program, weight loss tips, all customized to you etc.).
  • Sale!

    8 Week Express Fit

    $169.00 $67.00
    An 8 week Online Program that is go at your own pace style with workouts, nutrition tips and movitation.  **No group coaching meetings with Trina.
  • Wear your Fit4Females Tank Proud! The photos displayed show the front and the back print of the Tank Top!  Comfortable and flattering on EVERY BODY! ATC™ EUROSPUN RING SPUN LADIES’ TANK. 
    • 6.8-oz, 100% combed and ring spun cotton
    • Ultra soft 30 single jersey
    • Tear away label
    • Superior printing surface
    • 60/40 cotton/polyester
  • Catch the replay of Live Fitness Classes here.  Share on social your sweaty selfies, workout photos and how it's going using #Fit4Females
  • Sale!

    Insulated Water Bottle

    $40.00$45.00
    Insulated water bottles available in blue, green and pink.  This beautiful water bottle will not only keep you hydrated but it will make you look and feel sexy with it's sleek look.  Take this water bottle with you everywhere you go.  The water bottles are made with 18/8 recycled steel.  The double lined wall keeps your beverage at the temperature you need it to be either hot or cold and at 800 ml, it will keep you hydrated throughout your day and workout. With it’s grippy mat finish, it will be sure to stay put in your hand during a sweaty class. Made with recycled metals and is 100% recyclable.
  • Starts Mon. Feb 2021.  A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
  • This is a group keeping you accountable and talking everything food.  We can't wait to help you look and feel more energized and leaner.
  • Out of stock
    A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
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