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  • One short meeting to measure weight, body fat percentage, hydration levels, total body measurements and before and after photos. A final appointment to repeat measurements and after photos to compare (approx. 6-12 weeks from initial appt. ) *Shape Up Biggest Loser Edition remeasured in 28 days
  • A 45 minute tour including assistance from our Nutrition and Wellness Specialist with meal planning, help with food labels and healthy snack/meal plan options.
  • A 60 minute private session including an inspection of your pantry, fridge and cupboards. Our Certified Nutrition and Wellness Specialist will give you advice and suggestions for meal planning including convenient and healthy options.
  • Our top seller and the total package to guarantee results! The PNH Assessment includes an analysis from our Certified Nutrition and Wellness Specialist (NWS) with respect to your food journal and PNH questionnaire. A 45 minute private consultation and assessment plan is included with our Certified NWS. A TBP is highly recommended with this service.
  • A customized plan according to your individual needs.  All meeting are done through Zoom Online. Contact Us in advance to customize your plan prior to your session (nutrition advice, help with your fitness program, weight loss tips, all customized to you etc.).
  • What is it? Studies show that pregnancy can cause pelvic floor dysfunction and diastasis recti (separation of the abdominals).  Most Moms don’t even know they have it.  For your safety, it is strongly recommended that all participants purchase a 40 minute F4F Post Natal Assessment prior to attending their first class *exclusions if you have been assessed by a Pelvic Floor Physiotherapist.  Our Head Trainer, Trina Medves, specializes in helping clients assess and rehabilitate any issues that may arise from pregnancy.  Many of our clients are able to work safely in all of our Programs with our suggestions and guidelines.  Let us get you into our Programs safely.  Book your Assessment today.  It’s the best money you will spend, after all we want to keep our lady parts in tact right?  It’s Not Ok to Pee your Pants ladies.  It might be common, but it’s not normal.  If you are wondering “Why do I still have Mummy Tummy“, your answer could be a diastasis.  Either way, we can help.

    Who is it for? All Moms who have delivered a baby by vaginal or c-section birth.  It is never too early or too late for our PNA – Post Natal Assessment.

    Specific details? Book your Private Appointment online, your little one is welcome to come along with you.  In home assessments available at an extra fee.

  • This is a group keeping you accountable and talking everything food.  We can't wait to help you look and feel more energized and leaner.
  • Wear your Fit4Females Tank Proud! The photos displayed show the front and the back print of the Tank Top!  Comfortable and flattering on EVERY BODY! ATC™ EUROSPUN RING SPUN LADIES’ TANK. 
    • 6.8-oz, 100% combed and ring spun cotton
    • Ultra soft 30 single jersey
    • Tear away label
    • Superior printing surface
    • 60/40 cotton/polyester
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    A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
  • VIP all access to Live Fitness class Video on Demand replays Sept 9 to Dec 23, 2021
  • Sale!

    Insulated Water Bottle

    $40.00$45.00
    Insulated water bottles available in blue, green and pink.  This beautiful water bottle will not only keep you hydrated but it will make you look and feel sexy with it's sleek look.  Take this water bottle with you everywhere you go.  The water bottles are made with 18/8 recycled steel.  The double lined wall keeps your beverage at the temperature you need it to be either hot or cold and at 800 ml, it will keep you hydrated throughout your day and workout. With it’s grippy mat finish, it will be sure to stay put in your hand during a sweaty class. Made with recycled metals and is 100% recyclable.
  • VIP all access to Live Fitness class Video on Demand replays May 1 to Aug 29, 2021
  • Sale!

    8 Week Express Fit

    $169.00 $67.00
    An 8 week Online Program that is go at your own pace style with workouts, nutrition tips and movitation.  **No group coaching meetings with Trina.
  • 6 weeks of Food, Fitness and Coaching.  Everything is laid out for you, all you have to do is put the work in.  Meal plans, grocery lists, recipe guid and more.
  • VIP all access to Live Fitness class Video on Demand replays Jan 6 to Apr 30, 2021.
  • Catch the replay of Live Fitness Classes here.  Share on social your sweaty selfies, workout photos and how it's going using #Fit4Females
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    $30 No Fuss! *You pay and we buy a bottle of wine to put in for you so you don’t have to worry.  Receive two tickets to win the Weekly Wine Prizes All money proceeds will be donated to the Food4Kids charity to feed hungry children in the Hamilton area *$20 Registration Fee.   PLUS:  Fit4Females will MATCH the registration fee, doubling the amount donated! Recruit your friends and let’s raise lots of money!
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    $20 and a Donation of a Bottle of Wine *Spend around $15 for wine (no homemade wine).  Earns you two tickets to win the Weekly Wine Prizes Please drop off Bottle to Fit4Females at the Dofasco Park Rec Centre:  388 First Road East, Stoney Creek by Thursday, November 22, 2018 BONUS:  Bring in your wine and get a FREE Workout same day!
  • Sale!

    10 Day Lean and Clean Challenge

    $29.00 $9.99
    I have an effective 10 Day Solution that tons of women have had success with.  I have laid out my 10 Day Goal Tracker Sheet with 3 easy to accomplish daily challenges related to Fitness, Nutrition and Wellness.  All you have to do is start working towards your 10 Day Lean and Clean results. For less than a $1.00 a day, you get my plan laid out for you.  10 Days of accountability and extra Members to cheer you on if you join our Private Facebook Group. **No group coaching meetings with Trina. **Once purchased, please check your inbox (promotions and junk mail folders) right away for username and password to access the 10 Day Lean and Clean Guide Decide, commit and succeed!
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    Join our 28 Day Online Shape UP with a Biggest Loser twist - Sept 17 to Oct 15

    • Online Meetings
    • Meal Plans
    • Workouts
    • Group Motivation
    If you haven't had a chance to scope out this amazing Challenge, CLICK HERE TO LEARN MORE  Prize Incentives for ALL that join - Choose the option below that best suits your needs  
  • Starts Mon. Feb 2021.  A group keeping you accountable and talking everything food.  We can't wait to help you look and feel your best.
  • 28 Day Shape Up Online EG

    $199.00
    Individual Self Study:  This 28 Day Shape Up Challenge is a go all in or at your own pace.  It will start right away, email us if you want a specific start date. Self Study (excludes Online Meetings and Coaching with Trina).  Follow an easy and done for you meal plan including grocery lists and recipes and five at-home workouts with minimal equipment needed.  There is daily inspiration and emails.
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