Sgt. Trina’s Ultimate Boot Camp for Charity – Hamilton Food Share

When: Monday, December 12 at 8pm – Dofasco Park Rec Centre Rooms BCD (45 min)

Cost: Karma Donation (min $10 proceeds to be donated to the Hamilton Food Share – each $1 raised turns into $5 worth of food so your attendance = $50!)

Registration: Please donate in advance to guarantee your spot if possible. You can also do an email transfer to guarantee your spot(please contact us for details). If you are new to classes, please contact us above for a copy of the registration package.

Even if you cannot attend, you can still donate.  Any amount is great.

What: Various levels will be demonstrated so the class can be catered to your individual fitness level.  Cardio conditioning, body weight exercises, core conditioning and whatever else your drill sergeant trainer feels like throwing at you. This class will be tons of fun and an amazing workout. For some friendly rival, bring a friend, significant other, etc.  Everyone is welcome.

It’s the perfect time to work off some of the holiday stress.  

Yours in health, nutrition and wellness

Trina Medves

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