Sgt. Trina’s Holiday  Boot Camp for Charity – Hamilton Food Share

When: Tuesday, December 18  at 8pm – Dofasco Park Rec Centre Rooms BCD (45 min)

Cost: Karma Donation (min $10 all proceeds to be donated to the Hamilton Food Share – each $1 raised turns into $5 worth of food so your attendance = $50!)

Registration: Please donate in advance to guarantee your spot if possible. Email transfers are available to guarantee a spot.   Please Contact Us for details.  New to class?  Download the Registration Forms here.

Even if you cannot attend, you can still donate.  Any amount is great.

What: Various levels will be demonstrated so the class can be catered to your individual fitness level.  Cardio conditioning, body weight exercises, core conditioning and whatever else your drill sergeant trainer feels like throwing at you. This class will be tons of fun and an amazing workout. For some friendly rival, bring a friend, significant other, etc.  Everyone is welcome.

It’s the perfect time to work off some of the holiday stress.  

Yours in health, nutrition and wellness

Trina Medves

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