Hey Hot Stuff!

We aim to please and deliver award winning service.  In order for you to have the best experience possible, please open our emails, be committed, give us feedback, leave comments and take a look at the very important Members Only list below.

Please click the links below!

#1 Stay Connected – Join the VIP Member List
#2 What You Need to Bring
#3 Member To Do Check List
#4 Merchandise
#5 Bring a Friend
#6 Join the Talk with Trina Group

Please add yourself to the Members Only VIP List ASAP!

This is how we communicate with you and this list is ONLY for Members which includes sales, discounts, early bird registration, motivation from Trina, class changes/cancellations, recipes, etc.  If you DO NOT add yourself, you will miss out.

CLICK HERE TO JOIN

What to Bring?

Please refer to the What to Bring section here in your registered Program as a mat or boxing gloves may be needed * we have limited loaners on site

Member To Do Check List!

There are a few things before we get started.  Please come well hydrated to class.  Week 1 is usually partner fitness testing to set your baseline and track your progress.

All Members:

  • HAD A BABY? Please book a Private Post Natal Assessment unless you have seen by a Pelvic Floor Physiotherapist. Details here

  • Current and Upcoming Members:  Click to get on the Session specific Member List *This is how we communicate with you and this list is ONLY for Members which includes sales, discounts, early bird registration, motivation from Trina, class changes/cancellations, recipes, etc.  If you DO NOT add yourself, you will miss out.

  • F4F Schedule: Click here to note important break dates.  Note: Some classes take place at Beyond the Dance Barre Studio in Stoney Creek whenever Dofasco is unavailable.  Updates will ONLY be posted on THIS schedule and NOT on Mind Body – bookmark this page and mark your calendars.

  • Facebook Fan Page: Click here to like our Fan Page and to receive updates, tips and motivation. 

  • Policies: Please click here to review our Policies in order to make your experience the best it can be.

New Members Only:

  • REG FORMS:  Please complete the Online Waivers and Par-Q (must be emailed back) immediately.  These are required before your session starts download here

  • Online Programs: Complete the Registration Forms: Online Waivers, Program Policies and Par-Q and please scan and email the completed and signed Par-Q copy to us.  

F4F Water Bottles and Tanks are here!

Tank Tops and Water Bottles 4 Members only on site, in class $20 for Tanks and $40 Water Bottles. Bring your cash to class and be proud of where you work out

Bring a friend free!

Invite a friend FREE – send them here to Register for FREE

Talk with Trina!

JOIN Talk with Trina Free Facebook Exclusive Group 

I can’t thank you enough for being a part of Fit4Females.  I really want your feedback, it’s VERY important so let us know.

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