I am sharing 11 Fitness, Nutrition and Wellness tips to improve your life. I was exhausted from five medical appointments in seven days. Plus I'm still recovering from a medical procedure that proved to be [...]
Need a new search?
If you didn't find what you were looking for, try a new search!
Leakage, it's an issue! It's World Continence Week which is the perfect time for our FREE Myths and Mingle event talking about Women's Health Issues. Find the details here. This weeks Trina's Transformation Tidbits include [...]
Travelling can get crazy sometimes. My husband and I conquered our first family road trip over March break with our 3 kids. Between packing clothes, organizing the Fit Travelling food, water bottles, our bulky Canadian [...]
Leaking is common but not normal. Nobody tells you about the fourth trimester of having a baby which includes "leakage, diastasis recti - abdominal separation, mummy tummy". Meet Karen, she has a two part celebration. [...]