Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
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I remember the day Cindy called me. She was suffering from endometriosis, diastasis, other painful autoimmune diseases and chronic daily debilitating pain. Despite the unimaginable chronic pain, she always shows up to Stroller Fitness [...]
Do you think you have a Diastasis Recti (separation of the abdominals)? Now is the perfect time to check as I will be having my trusted Pelvic Floor Physiotherapist Silvana Yee on location this [...]
I am proud to feature Lil in our Fit4Females Member Spotlight. Lil came to us feeling very frustratedbecause she suffered from a diastasis recti (abdominal separation) from pregnancy. This injury is common but extremely difficult to [...]