As a busy Mom of three, I need quick, healthy and easy snacks.  I am sharing three quick and easy snacks that I love.   All of these snacks add a punch in the protein, fat and fibre department and taste refreshing.   These snacks are also complete for a pre and post workout session for healthy recovery.    You can pre-pack these quick and easy snacks and know that you are fuelling up with protein, fibre and healthy fats when you are busy.

Quick and Easy Snacks that I Love

Apple, Pumpkin Seeds & CinnamonQuick-and-Easy-Snacks-that-I Love-Apple-pumkin-seeds-and-cinnamon

  • 1 Apple cored and sliced
  • 2 Tbsp. roasted Pumpkin Seeds
  • Generous sprinkle of Cinnamon
  • Option to warm up the Apple and Seeds in a frying pan to your liking

Plain Yogurt, Pomegranate & Pumpkin SeedsQuick-and-Easy-Snacks-that-I Love-Plain-Yogurt-pomregranate-pumpkin-seeds

  • 1/2 cup of Plain Greek or Coconut Yogurt
  • 1/2 of a Pomegranate
  • 2 Tbsp. of Pumpkin Seeds


Frozen Peanut Butter and Banana Sandwich

Quick-and-Easy-Snacks-that-I Love-banana-sandwich


  • Cut chunks of banana (a bit thicker) ½ inch or so
  • Top with almond or peanut butter
  • Add another chunk on top *add chia for fibre
  • Freeze on a cookie tray and voila it makes a sandwich!

Full of potassium and a great post workout snack!

Let me know what you think!

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