When I am busy on the run, healthy snacks are a must have to avoid bad nutrition choices.  This is one of my favourite nut free protein snacks.  It is a great alternative to granola bars and is packed with goodness.   I like to eat things in their natural state and I make a lot of my own power bars and snacks but this is one of my go to snacks


Made up of pumpkin seeds and 3 other ingredients,

JSK Protein Crunch contains 10g of protein

3g of sugar per 7 pieces.

It is perfect for kids too.  It can be found at most grocery stores, Fortinos, Superstore, Ancaster Bootster Juice, etc.  Enjoy!  Let me know what you think.

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