Protein Energy Bites Healthy Recipe

These Protein Energy Bites are a cheaper and healthier version of snacks you find at the grocery store.  The Protein Powder is family friendly and is the tasting Protein Powder I’ve had in 23+ years (even kids can have it).  Get notified about more recipes and my New Fit4Females Recipe Book coming soon here.

Ingredients: approximately 18 energy bites

• 1/2 cup any nut butter or nut free alternative *I prefer almond or peanut butter
• 1/2 cup honey
• 2 scoops Chocolate or Vanilla Plant Protein Powder or 1 chocolate and 1 vanilla *I love this chemical free protein powder
• 2 cups gluten free puffed rice cereal (or substitute 1 cup gluten free oats)

How to Make:

1. Add ingredients in the order above to a bowl
2. Mix batter well
3. Use an ice cream or cookie scoop and roll them into balls *I like bite size
4. Place on a flat pan or wood cutting board.  Place in fridge or freezer or eat them right away.
5. Once they harden, store them in a sealed container

Trina’s Tidbits:

If your honey is hard, add to a pot on low until it’s liquid *let cool before you start rolling into balls.  You can also mix the nut butter with the honey and melt. These are cheaper than store bought, full of protein and a healthy snack that grown ups and children love. This recipe is part of our 10 Day Shred Program.

Pro Tip:

If your nut jar is near the end, save it and fill it with some water and use it in recipes or in smoothies.  It’s delicious.

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Trina Medves xo

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