Healthy Protein Energy Bites No Bake

These Protein Energy Bites are a simple, affordable, and healthier alternative to many packaged snacks at the grocery store.

They’re high in protein, naturally sweetened, and easy to make in minutes. I love them because they’re family-friendly — even kids enjoy them.

You’ll find many more simple recipes like this in my book Trina’s Kitchen: Healthy Food Made Easy here.

Ingredients:

• 1/2 cup any nut butter or nut free alternative *I prefer almond or peanut butter
• 1/2 cup honey
• 2 scoops Chocolate or Vanilla Plant Protein Powder or 1 chocolate and 1 vanilla *I love this chemical free protein powder
• 2 cups gluten free puffed rice cereal (or substitute 1 cup gluten free oats)

How to Make Protein Energy Bites:

1. Add the ingredients to a bowl in the order listed above.

2. Mix well until a thick batter forms.

3. Use a cookie scoop or spoon and roll into bite-size balls.

4. Place on a plate, tray, or cutting board.

5. Refrigerate or freeze until firm — or enjoy immediately.

Once hardened, store in a sealed container in the fridge.

Trina’s Tidbits

• If your honey is thick or crystallized, warm it gently in a small pot over low heat until it becomes liquid. Let it cool before rolling.

• You can also warm the honey and nut butter together to make mixing easier.

• These energy bites are much cheaper than store-bought protein snacks and contain simple ingredients you can feel good about.

Pro Tip

If your nut butter jar is almost empty, don’t throw it away.

Add a little water, shake it, and use it in:

• smoothies

• oatmeal

• sauces

• baking recipes

You’ll get every last bit of flavour.

FAQ: Protein Energy Bites

How much protein is in each energy bite?

The protein will vary depending on the protein powder used, but most batches provide about 4–6 grams of protein per bite.

Can I make these nut-free?

Yes. Simply replace the nut butter with:

• sunflower seed butter

• pumpkin seed butter

• soy nut butter

These options work well for school-safe snacks.

Can I use oats instead of puffed rice cereal?

Yes. Replace the cereal with 1 cup gluten-free oats for a slightly denser energy bite.

Are these good for kids?

Yes. These energy bites are family friendly and a great option for:

• lunchboxes

• after-school snacks

• quick energy before sports or activities

Can I add other ingredients?

Absolutely. Try adding:

• mini dark chocolate chips

• chia seeds

• shredded coconut

• flaxseed

More Healthy Recipes

If you enjoyed this recipe, you might also like:

• My 10 Day Reset Program

• My Free 7 Day Meal Plan

• My cookbook Trina’s Kitchen: Healthy Food Made Easy

Follow along for more recipes and tag your creations using #Fit4Females.

You can find me on Instagram, Facebook, and Pinterest.

Trina Medves xo