Our 8-week Online Program is designed for you to work at your own pace with workouts, nutrition tips and motivation. Created by Trina Medves, Canada’s #1 Fitness Instructor Specialist and 73+ time Award Winner. this program has transformed countless women ons by teaching essential skills for fitness, nutrition, health and wellness – all from the comfort of your home.
This program is perfect for the busy mom, women new to fitness, or those juggling demanding careers who need a flexible, self-paced option. It’s also ideal for anyone looking to reset their health, boost motivation, or integrate fitness and nutrition into their lifestyle. Whether you’re starting fresh or seeing a wellness upgrade, this program meets you where you are.
Erika Matkovich –
I completed this Program twice with great success both times as I put in the work and stuck to the plan. I recommend this Program to anyone out there that needs a nudge in the right direction to put their goals into action.
Christine Atkinson –
I have completed express fit and it was what I really needed. Working out I hit a plateau and was not longer seeing any results. Express fit help give me the tools/knowledge I needed with my nutrition to continue on my path to a healthy lifestyle.