28 Day Shape Up Online EG

28 Day Shape Up Online EG


(1 customer review)

Individual Self Study:  This 28 Day Shape Up Challenge is a go all in or at your own pace.  It will start right away, email us if you want a specific start date.

Self Study (excludes Online Meetings and Coaching with Trina).  Follow an easy and done for you meal plan including grocery lists and recipes and five at-home workouts with minimal equipment needed.  There is daily inspiration and emails.



28 Day done for you meals, meal plan, grocery lists, workouts and more.

1 review for 28 Day Shape Up Online EG

  1. Erika

    The perfect time frame for achieving great results. With the meal plans, grocery lists, and workouts all laid out all you have to work on is buying the groceries and putting in the work. Best done with a group of people to add to the accountability aspect of the Challenge. Having life time access to the membership site is a HUGE Bonus, allowing me to revisit the recipes and the meal plan when ever I need to kick start any goal I may have 🙂

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