6 week challenge

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6 Week Fit and Fierce

$250.00

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Programs & Coaching

In Person & Online Live Classes
Private Online Coaching
7 Day Transform with Trina Kickstart
28 Day Shape Up Program Sales Page
Affiliates / Partner Program

About Fit4Females

Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes. Our Programs serve women of all different shapes and sizes. That is why our motto is “Fitness Solutions 4 Every Woman.”

From the Blog

10% body fat loss, 29 pound weight loss Meet Fiorella
Berry Banana Smoothie Booster Recipe
Banana Chia Oat Jars Recipe
Oatmeal Raisin Protein Cookie Recipe
Jeanette’s Online Fitness Class Success Story

P.O. Box 10571
Stoney Creek, ON
L8E 5R1
Tel: 905-379-1066

Classes take place at:
1. ArcelorMittal Dofasco's F.H. Sherman Recreation & learning Center
388 First Road East, Stoney Creek
2. Lois Laxton Dance Studio
515 Arvin Ave, Stoney Creek, ON L8E 2N1

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6 week challenge

6 Week Fit and Fierce