Train with Trina
Work one-on-one with an Award Winning Trainer in a personal setting. Get the results you want and deserve by having a program designed specifically for your needs and interests. Book your 60 minute session now and start achieving the results you deserve. Train at your home, outdoors, etc.
Eat and Get Well with Trina
Fit4Females offers Nutrition and Wellness services to compliment any lifestyle and fitness program with information relating to healthy women, kids and families. Nutrition and Fitness must go hand in hand. Lose inches, weight and reduce body fat with the help of our Certified Nutrition and Wellness Specialist.
*Services include: Grocery Store Tours (both Private and Group), Raising Healthy Kids Seminars, Bye Bye Muffin Top workshops, Nutrition, Physical and Holistic Assessments, Education Seminars, In Home Assessments and your very own In-Home Cupboard Raid and Education Assessment. Customized plans and programs are available.
You and your family will benefit from our Nutrition and Wellness Services – learn how to manage a nutrition plan in the “real world” without a fad diet, pill or weight loss product. Whatever it is you are looking for, we can help. Contact Us to schedule your Grocery Store Tour or customized Assessment Plan today.
$55 Total Body Package (TBP)
One short meeting to measure weight, body fat percentage, hydration levels, total body measurements and before and after photos. A final appointment to repeat measurements and after photos to compare (approx. 6-12 weeks from initial appt.).
$30 F4F Group Shopping Tour
Join Fit4Females for a 60 minute Tour to help battle belly fat! Our Nutrition and Wellness Specialist will educate you about the “good, the bad and the ugly.” See Schedule for next tour.
$85 Private Shopping Store Tour
A 45 minute tour including assistance from our Nutrition and Wellness Specialist with meal planning, help with food labels and healthy snack/meal plan options.
$150 Physical, Nutrition and Holistic Assessment
Our top seller and the total package to guarantee results! The PNH Assessment includes an analysis from our Certified Nutrition and Wellness Specialist (NWS) with respect to your food journal and PNH questionnaire. A 45 minute private consultation and assessment plan is included with our Certified NWS. A TBP is highly recommended with this service.
$115 Private In-House Cupboard Raid
A 60 minute private session including an inspection of your pantry, fridge and cupboards. Our Certified Nutrition and Wellness Specialist will give you advice and suggestions for meal planning including convenient and healthy options.
$85 per 60 min – Private Session
A customized plan according to your individual needs. A location will be chosen by our Nutrition and Wellness Specialist to meet. Contact Us in advance to customize your plan prior to your session (nutritional advice, help with your fitness program, etc.).