Try this simple post workout snack from the new Fit4Females Recipe Book which is being launched soon. Click here to be the first to know. My recipes are to help busy women who want healthy, quick and easy. These recipes help you get lean, fit and support your body without a diet.

tacos-quinoa-recipe-iconPost Workout Snack Chocolate Salted Dates

This recipe is gluten free, dairy free, nut free option, no bake recipe.  Its a perfect pre or post workout snack.  Who am I kidding?  It’s good anytime!   We address all of the food and nutrition goodies in our Nutrition Ninja program.


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  • 8-12 fresh whole dates *more or less if you prefer
  • 1/4 of any nut or nut free butter *we use peanut and almond butter
  • 1/4 cup dark chocolate or chocolate chips
  • Pink Himalayan or sea salt to top

How to Make

Cut a small slit in the middle of the date top to bottom *remove pit if it has one

Lay dates on parchment paper

Use a butter knife to add any type of nut /nut free butter to the centre

Melt chocolate on top of stove *we use a stainless steel bowl on top of a pot with boiling water

Once chocolate is melted, dip one at a time into the melted chocolate or drizzle chocolate on top

When finished, top with a bit of himalayan or sea salt

Put in refrigerator to set or eat right away

Trina’s Tidbits:

This recipe is easy to make and my kids love them. They are the perfect pre and post workout snack. Date quality is essential for this. Choose big medjool dates if possible. If they are too dry, they won’t taste good.

In Conclusion

Click here to be the first to know when our Recipe Book launches.

Most of the time you want to support your body with great food.  When you don’t eat perfect, no worries.  It’s great to shock your body every now and again with the “unhealthier” treats.  I love me some loaded nachos but I can’t eat them every day.  Neither can you.

Trina Medves xo

Our Fit4Females Fit Insider has lots of tips, recipes and workout.  Stay tuned here


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