The goal of my business was never to be like everyone else or be the "traditional gym". I wanted a place where women could come and feel included no matter their fitness, injuries or mindset [...]
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Meet Cailin! She is our Stroller Fitness Member Spotlight! I cannot describe how amazing our Fit4Females Members are. You have to come and experience for yourself . Today we shine the spotlight on Cailin who [...]
"Trina has Unleashed a Fitness Goddess in me". It is my privilege to shine the spotlight on Erika. I have a BIG passion for helping Moms and when Erika found me she was insecure and [...]
C-section recovery can be extremely difficult, especially when you want to get back into fitness. Kelly is a Mom of 3 who needed to get back to her fitness routine and being strong after three [...]
Courage is showing up at the starting line even when you don't believe in yourself. Today we celebrate Sue, one of our incredible members and this line really sticks. As women, we beat ourselves up, [...]