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    • Trina’s Transformation Tidbits
  • + Classes
    • Free Online Class
    • Schedule
    • Stroller Fitness Mom and Baby Classes
    • Video Replay Workout Login
    • Online Women’s Only Boot Camp Fitness Classes
    • Register Here
    • Pricing
    • Purchase & Class Sign In
    • Gift Cards
    • Policies
    • Online Store
  • + Schedule
    • Mind Body Class Login
  • + Online Programs
    • Video Replays Only
    • Member Login Online Programs
    • 10 Day Lean & Clean
    • 28 Day Shape Up
    • 8 Week Express Fit
    • 8 Week Train with Trina
  • Coach with Trina
  • FB Group
  • + About Us
    • Before & Afters
    • Video Testimonials
    • Meet Our Team
    • About Fit4Females
    • Awards and Press
    • FAQ’s
  • Contact Us
  • + Blog
    • Client Success Stories
    • Fitness & Workouts
    • Food & Recipes
    • Post Natal, Core & Pelvic Floor
    • Trina’s Transformation Tidbits

Online Program Interest

Online Program InterestTrina Medves2018-10-03T12:23:34-04:00

Programs & Coaching

  • In Person & Virtual Live Classes
  • Private Online Coaching
  • 7 Day Transform with Trina Kickstart
  • 28 Day Shape Up Program Sales Page
  • Affiliates / Partner Program

About Fit4Females

Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes.  Our Programs serve women of all different shapes and sizes. That is why our motto is “Fitness Solutions 4 Every Woman.”

From the Blog

  • Have you failed goals and weight loss?
  • Self Sabotage is your worst enemy
  • Arugula Pesto Egg Sandwich Recipe
  • #1 in Hamilton we won 10 awards 2022 Readers’ Choice
  • ABS in 7 Day – Meet Bridget
P.O. Box 10571
Stoney Creek, ON
L8E 5R1
Tel: 905-379-1066

Classes take place at:
1. ArcelorMittal Dofasco's F.H. Sherman Recreation & learning Center
388 First Road East, Stoney Creek
2. Lois Laxton Dance Studio
515 Arvin Ave, Stoney Creek, ON L8E 2N1
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