“Online fitness classes help mental health”, meet Sabrina. She started live in Studio then, the Covid pandemic hit so we launched our Online Fitness Classes Live to help women cope and get strong and fit. Try a FREE class anytime. We have won multiple awards for Best Female Fitness Club in Hamilton and Women’s Only specializing in Post Natal and Women’s Fitness.
What Programs have you found success in?

When and why did you join Fit4Females?
What made you stick with us?
I stuck with Fit4Females as I was seeing results both physically and mentally. It became part of my lifestyle. Trina really cared and talked me into continuing on during the summer months.
What specific results (both physical and emotional) have you seen since working with Fit4Females?
My body is much more toned, arms and legs. I have more energy and a positive attitude. Fitness and these classes has been a tremendous stress release for me. I love starting the day with these classes as it sets the tone for my entire day. Also I had already gone plant based prior to starting classes so it was great sharing and learning new recipes. I loved the weekly coaching Trina was giving back in the spring. I improved my mood and have strengthened my body. This is important at my age.
What do you love about Fit4Females and the Team Leaders?
What has Fit4Females done to go above and beyond?
- Sharing of recipes
- Advice
- Free Coaching sessions (download here)
- Tidbits and tips in various areas including food, drink, sleep, stress, etc.
“I look and feel better than ever!”

What would you tell someone who is nervous to join?

Share your best “make it happen” fit tip
What do you want to accomplish in the next 90 days?
Anything else you would love to share?
Join Us!
Make time for YOU
Working out is scientifically proven to make you feel better, reduce stress, improve mood and strengthen everything in your body. We educate in Fitness, Nutrition and Wellness. See our Schedule and try a FREE class anytime
Make yourself a priority by joining one of our award-winning Programs. We offer Live Virtual classes and Online Programs. Try a Free Class now!
Check out our Fit4Females Pinterest board here for lots of goodies to help you on your journey.
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