Online Fitness classes was exactly what Jeanette needed when she looked in the mirror and didn’t recognize herself. Many of us struggle thinking  Online Fitness classes are not as fun or effective as in Studio classes.  If that’s you, Jeanette’s story will resonate and spoiler alert, she regretted not joining Online classes sooner. She has built confidence, a love for her body, strength and is an all around happier Mama of four.


“I didn’t recognize myself”

My husband and I went to an event that we attend every year.  As we were driving. my friend asked me to take a selfie and send it to her. As I took the picture, I remembered that I had a picture from last year at the same event.

Let me take you back to 2021

In 2021, my husband and I won an award for our business and someone took a picture of us to submit to the local paper. When I saw this picture I was devastated, I stared at it on and off for a week and I couldn’t get over how I looked, I didn’t recognize myself. Then as I was looking at “the picture” one night and my husband says “either delete the photo or do something about it”.

What happened to me?

The following morning I tried to pinpoint finding a picture of myself that I loved and that lead me back to Fit4Females.  It was right around Christmas, I said to myself “you are starting in January!” On cue, I got an email about the upcoming fitness class session. I had been hesitant at this point to do “Online classes” because I thought it would be the same as doing a workout from YouTube.

I joined Online Fitness Classes

It’s been over a full year again with Trina and Fit4Females, and I was so wrong!  The Online Classes are amazing, there is community, there’s a Live Certified Professional Coach or Instructor to correct your form and push you, and most importantly, there is accountability!

It’s more than just “Fitness classes”

Classes are not just for fitness, but food and lifestyle choices too. Being online allowed me to keep consistency when I was travelling, when my kids were home sick, and even when I broke my wrist, Trina gave me modifications so I could keep up my progress.


I finally see me!

As I look at the picture I took this year, I see me!  I got so excited I dug out “the picture” from last year for a side by side. My next thought, “I’m going to tell Trina about it”. I never weighed myself or took measurements, but I feel great, my pants fit and I see me.

Thank you!

Thank you for all that you and your Team do at Fit4Females.  Jeanette also participated in our 10 Day Shred Program.

Pro Tip:

Have you failed other fitness programs?  Come and try a FREE class You have everything to gain including fat and weight loss. It’s never too late to start improving your health.

xo Trina Medves

Lots More for You

Find me on Instagram, Facebook and Pinterest and use hashtag #Fit4Females when you post your photos related to all of our goodies.

Trina Medves xo

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We specialize in Women’s Only Fitness and Post Natal fitness.  Join us below.


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