Fab 5 Full Body Challenge

We’ve got an effective Fab 5 Fully Body Challenge for you. Try this full body workout at home, at the gym or while you are travelling. It’s tough but you can make it quick and it requires no equipment. Pen it in your calendar because it’s a total body workout that can be done quickly. Always warm up and push as hard as you can during each set. Get a mat, set your timer and work it hard.

Fab 5 Full Body Challenge

5 minutes, 5 reps each Set a timer for 5 minutes and work it

Try to get in as many rounds as possible, record them and try to beat your time. Post your rounds completed in the comments below. Full and controlled reps. Be sure to warm up first and work at your level

: Pushups Any Level

: Advanced Plank – be sure to progress

: Incline Plank Beginner Position *drop hips to 1/2 tricep dip

: Full Incline Plank – Add tricep dip

Fab 5 Challenge Move #1

5 Pushups on toes or knees *More advanced progress to dive bombers or diamond pushups

Fab 5 Challenge Move #2

5 sec slow beat Plank hold *Bellies in and really strong through the core- progression plank jack focus on strength and recruiting muscles, don’t just hold it, really focus and count slowly

Fab 5 Challenge Move #3

5 Hip bridge either double or single leg *5 each side if singles, face up and thrust hips towards ceiling

Fab 5 Challenge Move #4

5 tricep dips incline plank hold progression from bridge to straight legs *find your incline plank and slowly lower your hips to the floor into a half tricep dip keeping elbows tight and wrists, elbows and shoulders stacked – do not pull away from shoulders