These Outrageous Oat Jars are incredible for a sweet tooth because they are full of fibre and healthy fats.  I love it with homemade Raspberry Jam.  Mix it up with granola, coconut whip or any fruit creation.  These jars are easy to make and a no fuss breakfast making mornings run smoother.  Grab all of my free tidbits, inspiration, workouts and recipes in my Fit4Females Fit Insider here.

Oat Jars

Our Member Michelle is 48 days alcohol free.   One Tidbit to quit alcohol is to have a small treat to replace the sugar you get from the alcohol. This is a great sugar hack recipe that will give you a sweet treat with a dose of fat and fibre.


?Ingredients: Makes 4 Oat Jars

  • 2 cups almond milk
  • 1 banana
  • 1 teaspoon cinnamon
  • 4 tablespoons of natural Peanut Butter
  • 1 teaspoon cocoa (optional)
  • 4 tablespoons of chia seeds
  • 1 teaspoon vanilla extract
  • You will add all of the above to a blender or food processor or hand mix
  • 2 cups of raw oatmeal *reserved for the end


?‍?How to Make:

  • Add all ingredients to a food processor or Ninja *except the oatmeal
  • No blender:  Mash the bananas and mix it all up with a spatula
  • Once blended, add 2 cups of oats and mix it together
  • Pour into four Mason jars

Coach Trina’s Tidbits: 

Oatmeal is a great choice for the fibre which helps regulate your bowl movements which are important for detoxification.  You do not need a diet or to restrict your calories.  Here are a few extra Tidbits to prep and plan in advance.

Meet me daily on social media below.  Make this recipe and take action so that you can be healthier inside and out.

Trina Medves xo


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