Here is a 110 Rep Burpee and Squat Challenge.  Wait a minute!  Before you run away, Burpees and squats are probably my two favourite moves in any workout.  I think I have a love hate relationship with Burpees and just a total love relationship with Squats.  You can’t argue with the fact that both moves are very effective for total body training.

You can modify this 110 Squat and Burpee Pyramid to suit your current fitness level.  This is a total body workout that can be done anywhere, at home, on the road, at class, etc. Be sure to warm up and push as hard as you can during each set. Get a mat, set your timer and work it hard.

110 Rep Burpee and Squat Challenge

6 minutes to complete as many rounds as possible with perfect form and technique

Pyramid style: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 *if you finish, start from the top

10 Burpees – if just starting out start with pushups to build strength

10 Full Squats with a standing arm swimmer (pretend like your arms are swimming as you lower into a squat)

Be sure to warm up first for 5 minutes.  Post your reps in the comments below or on our Facebook Page

Thanks for reading and please leave a comment below!

Be nice, I know you may not like burpees but when you are done you feel absolutely amazing.


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