When: Saturday, March 3 at 11:30am (45 min)

What: core strengthening, balance and flexibility training. This class is a must if you are looking to strengthen your core, increase strength, balance and flexibility.

Cost: $15 at the door – Special $10 at the door when you quote “Blog Special”
Note: This low impact class is open to beginners, prenatal clients, anyone with injuries and also the most advanced participant. Various levels will be demonstrated. Bring your mat (if not, there are matts in the room). New to class? Please email me in advance for the registration forms.  Click here to print and complete the registration forms in advance:  Insurance Waiver, Par-Q, and New Client Questionnaire.

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