We are excited to bring you Thursdays with Trina.  Every Thursday I will post information that will help you in your fitness, wellness and nutrition journey.  Be sure to check the Blog and Facebook and please spread the word.  In the meantime, here is a Challenge for you that is simple.  It’s one thing that we are going to ask you to do every day.  This 7-Day Detoxifying Juice is an incredible way to cleanse your body, boost your immune system and get a bunch of detoxifying goodness into your body.  Please share the video and post below and please share your comments because we want to know how you are doing!

7-Day Detoxifying Juice

What You Need

A blender or juice (I love Blendtec from Costco) *It’s cheaper in the store

3/4 – 1 cup of Water and approximaely 6 ice cubes (can always add more if you prefer

A bit of Almond Milk for a creamy texture (rice, coconut or hemp if allergies)

Big bunch of Kale (preferably frozen)

Half of a cucumber

1/4 entire lemon

1 tbsp Whole or ground chia seeds (fibre, fat & omega’s)

1 tbsp Pumpkin Seeds

1 tsp Acai Powder (optional)

Blend and enjoy!

Make sure you seal the drinks in a jar and they normally only keep for a day.  Tip:  fill it all the way to the top to preserve it better, take with you wherever you go. Enjoy this detoxifying juice and share it with a friend or PIN it!

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