Fit4Females is bigger and better than ever and announcing a NEW location.  Thanks to your word of mouth referrals, our client list is rapidly growing.  I am so excited to bring you the latest and greatest fitness trends and programming for Fall.

I recently spent 3 days in Toronto at my canfitpro Fitness conference training in intense fitness workshops, nutrition and wellness lectures and more with some of the best trainers in the world. Click here to see which amazing Fitness superstars I met!  I have a ton of information, workouts and fun for you! Fall sessions are going to be amazing.

Fit4Females is excited to announce a new location at Lois Laxton Dance Studio at 515 Arvin Avenue in lower Stoney Creek.  You asked and I listened!  Check out the new Fall happenings:

New location

Tabata Boot Camp

Boxing and Core Fit

Trina’s Ultimate Boot Camp

3 new AM classes

2 new night classes

Rave and Save $20 for each friend

Contest and Prizes

New unlimited membership

Plus, there is more on the way.  Please don’t wait to register as classes sell out quickly!  Please share this link with your friends.  Be sure to follow and LIKE us  on Facebook for instant updates and exclusive contest, giveaways and tips.

Find out How to Register Now!  Don’t wait, classes will sell out early!

In case you missed it…

Dirty Dozen of Produce – Organic or not?

5 Quick Fixes for a Healthy Body Image

The Power of Karma

Free Tabata Workout

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Yours in health, fitness and wellness,

Trina Medves

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