We want to hear from you every Monday! It’s MOW Monday so tell us what you are going to do for your Motivation of the Week? Today I was able to walk 3.2 kms and I did a plank in the snow. Tell me one thing you can do to improve your:
#1 Fitness
#2 Nutrition
#3 Wellness / Happiness
Stay in the Know!
#1 continue walking every day despite the weather
#2 plan meals daily
#3 no TV and bed at 10pm every night Sunday to Monday