MOW Monday (Motivation of the Week)

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It’s MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn’t easy but making a few simple goals will help you get there. Every week, the MOW Monday Challenge will be posted on our Facebook Fan Page here and it’s free. Either way we want your comments below or on Facebook and it’s only 3 simple short term goals.

I will post my MOW Goals on the Blog. Comment below what one thing you will do this week to stay on track with…

What Will You Accomplish this Week?

1. Fitness
2. Nutriton
3. Wellness

I want to know!

About the Author: Trina Medves

My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.

2 Comments

Trina Medves July 7, 2014 at 9:38 am

1. Fitness: Ride the bike every day and continue with Physio Rehab exercises
2. Nutriton: more greens
3. Wellness: continue with Project Love
Kelly July 7, 2014 at 10:04 am

Fitness: I am starting a new program this week, so my goal is to sort out the “bugs” so that it is smooth sailing in the following weeks.
Nutrition: less sugar and carbs
Wellness: try to connect with friends that I haven’t talked to in a while.

Comments are closed.