It’s MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn’t easy but making a few simple goals will help you get there. Every week, the MOW Monday Challenge will be posted on our Facebook Fan Page here and it’s free.  Either way we want your comments below or on Facebook and it’s only 3 simple short term goals.


I will post my MOW Goals on the Blog.  Comment below what one thing you will do this week to stay on track with…

What Will You Accomplish this Week?

1. Fitness
2. Nutriton
3. Wellness

I want to know!



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