It’s MOW Monday and I want you to Aim higher! I just came off of 5 days of educating at an inspiring Fitness Conference in #Toronto with Top Fitness Leaders and earning a Top 3 Spot in the Fitness Instructor Specialist Finalist in Canada! Can you say #awesome? #canfitpro #worldfitnessexpo.  I have so much to share with all of you!

Top 3 of Canada, I still can’t believe it!

Top 3 FIS

We learned even more about goal setting and I want to you to succeed today.  In case you are new to our Community, MOW Monday is our Motivation of the Week at F4F. Tell us one small thing you an improve. This group right here is just a small part of my motivation, my family, friends and some of my Team Leaders who show up every day and push me forward. They motivate and inspire me every day to be better than I was yesterday.

My Inspiration

MOW Monday

Please remember to hashtag #mowmonday #fit4females.  Tell us one thing you can improve this week to improve your:


Think small baby steps, now TELL US xo

Get In Touch With Us!

Train with the best, join us in our Award Winning Programs.  Be sure to follow us for more inspiration on our  Facebook Fan Page, Twitter and sign up for our free FIT Insider Newsletter xo

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