MOW Challenge

MOW Monday (Motivation of the Week). It’s almost a new month and I want to hear your step towards a better life. Time to leave your comments below…

#1 – Fitness goal ___________________________
#2 – Nutrition ___________________________
#3 – Wellness ___________________________
#4 -Do you make time to be outdoors every day? Yes or no?

About the Author: Trina Medves

My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.

One Comment

Fit4Females September 30, 2013 at 1:04 pm

I can’t wait to hear about your MOW Goals! Be sure to leave them below!

Comments are closed.