20 Years ago I lost my Mom Vulnerable

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I went LIVE HERE because today marks 20 years that my beautiful Mom passed. I am feeling very vulnerable but I knew I had to share. 20 years ago I woke up to a police officer telling me my Mom was gone. Life completely changed and I have spent 20 years rebuilding. Today I am honouring her life with a balloon release, yellow roses which were her favourite and giving back the only way I know how.

Fitness Saved Me

The reason I am so passionate about reminding you to make yourself a top priority is because I watched my Mom take care of everybody else and never put herself first. Can you relate to that?

She passed suddenly at 38 and I was broken. I turned to Fitness to process heavy grief and it truly saved me from a very dark road. I never want another woman to put herself last. That’s why I Coach, teach and empower women daily.

Click here to watch the Video

Lots of love from me, send me hugs today

xoxoxo Trina Medves

About the Author: Trina Medves

As Owner and Founder of Fit4Females, Trina has built her dream business from the ground up and decided to take make her passion a full time job after having children. She has been coaching and educating women for 23+ years to get active, stronger mentally and physically, to make themselves a priority and be their best self. She is described as a “Master Motivator and Inspirational”. Women are embracing her approach and filling her sold out multiple award winning classes, committing themselves to her mantra that “Strong is the New Skinny.”

20 Years ago I lost my Mom Vulnerable

Fitness Saved Me

About the Author: Trina Medves

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