Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females free March Quick Fix MOM Challenge. Pen it in your calendar because it’s a total body workout that can be done in 7 minutes or you can extend the time to make it a workout. You don’t need any equipment and you have no excuses because you can do this while your kids are off on March break (and on vacation if you are lucky enough to be taking one).
“March Quick Fix”
MOM Challenges can be done anywhere, at home, on the road, at class, etc. Be sure to warm up and push as hard as you can during each set. Get a mat, set your timer and work it hard.
Set a timer, 60 / 10 seconds
Every minute on the minute you will perform 3 pushups or 3 Burpees *done during the 10 sec rest phase 🙂
- 60 sec High knees (high impact or low impact) drive knees towards chest using your abs
- 10 sec rest to do 3 Burpees or pushups
- 60 sec High knees (high impact or low impact) drive knees towards chest using your abs
- 10 sec rest to do 3 Burpees or pushups
- 60 secs to perform 10 pushups and the remainder of time prone swimmers (face the floor on your tummy and pretend you are swimming in your favourite destination or turn thumbs up to ceiling and do rear shoulder squeeze)
- 10 sec rest to do 3 Burpees or pushups
- 60 secs to perform 10 pushups and the remainder of time prone swimmers (face the floor on your tummy and pretend you are swimming in your favourite destination or turn thumbs up to ceiling and do rear shoulder squeeze)
- 10 sec rest to do 3 Burpees or pushups
- 60 sec Russian Twist (add weight if more advanced)
- 10 sec rest to do 3 Burpees or pushups
- 60 sec AB supine leg lifts *no swinging just little hip lifts off the floor)
- 10 sec rest to do 3 Burpees or pushups
MOM Fit Instructional Video Here:
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Yours in health, fitness and wellness
Trina Medves
