Here is a quick Booties and Bellies Challenge to get fit, healthy and strong.  This workout is only 3 moves and can be done in 8 minutes.  Let’s try this Booties and Bellies challenge for the next 7 days.  It’s short, effective and easy to do so schedule it in.  Make a commitment that you won’t make excuses this month.  Now let’s get started.  Be sure to warm up and push as hard as you can during each set.  Get a mat, set your timer and work it hard.

Workout Breakdown

  • Total body conditioning especially for those problem areas like butts, legs, guts, muffin tops and core
  • Low impact
  • The challenge will leave you exhausted and help increase your heart rate up
  • 8 minutes is all you need
  • All body weight exercises and only 3 moves to remember
  • No excuses, no buts just ROCK IT

Booties and Bellies 8 min challenge

  1. Single leg squat touch down with a front kick – right leg
  2. Single leg squat touch down with a front kick – left leg
  3. AB flutter kicks (small swimming flutters) face up legs bent or straight
  4. Plank – Advanced?  Plank on elbows with a windshield wiper walk right to left

Time:  30 sec hard, 5 sec rest

Repeat each exercise 2x in a row (i.e.: #1 twice, then #2, #3, #4 then start back at #1, etc.)

Do the Challenge twice in a row with no break

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