Here is a quick Booties and Bellies Challenge to get fit, healthy and strong. This workout is only 3 moves and can be done in 8 minutes. Let’s try this Booties and Bellies challenge for the next 7 days. It’s short, effective and easy to do so schedule it in. Make a commitment that you won’t make excuses this month. Now let’s get started. Be sure to warm up and push as hard as you can during each set. Get a mat, set your timer and work it hard.
Workout Breakdown
- Total body conditioning especially for those problem areas like butts, legs, guts, muffin tops and core
- Low impact
- The challenge will leave you exhausted and help increase your heart rate up
- 8 minutes is all you need
- All body weight exercises and only 3 moves to remember
- No excuses, no buts just ROCK IT
Booties and Bellies 8 min challenge
- Single leg squat touch down with a front kick – right leg
- Single leg squat touch down with a front kick – left leg
- AB flutter kicks (small swimming flutters) face up legs bent or straight
- Plank – Advanced? Plank on elbows with a windshield wiper walk right to left
Time: 30 sec hard, 5 sec rest
Repeat each exercise 2x in a row (i.e.: #1 twice, then #2, #3, #4 then start back at #1, etc.)
Do the Challenge twice in a row with no break
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