Booties and Bellies Workout

Here is a quick Booties and Bellies Challenge to get fit, healthy and strong. This workout is only 3 moves and can be done in 8 minutes. Let’s try this Booties and Bellies challenge for the next 7 days. It’s short, effective and easy to do so schedule it in. Make a commitment that you won’t make excuses this month. Now let’s get started. Be sure to warm up and push as hard as you can during each set. Get a mat, set your timer and work it hard.

Workout Breakdown

Total body conditioning especially for those problem areas like butts, legs, guts, muffin tops and core
Low impact
The challenge will leave you exhausted and help increase your heart rate up
8 minutes is all you need
All body weight exercises and only 3 moves to remember
No excuses, no buts just ROCK IT

Booties and Bellies 8 min challenge

Single leg squat touch down with a front kick – right leg
Single leg squat touch down with a front kick – left leg
AB flutter kicks (small swimming flutters) face up legs bent or straight
Plank – Advanced? Plank on elbows with a windshield wiper walk right to left

Time: 30 sec hard, 5 sec rest

Repeat each exercise 2x in a row (i.e.: #1 twice, then #2, #3, #4 then start back at #1, etc.)

Do the Challenge twice in a row with no break