Fit4Females®, located in Hamilton / Stoney Creek, is a multi-award winning company for Best Boot Camp (both adults only and mom and baby), Best Women’s Only Fitness Club and Best Personal Trainer, Trina Medves.  We have been featured many times on CHCH News, are leaders in the fitness industry, with the longest running Mom and Baby Fitness programs in Hamilton and surrounding areas.



Fit4Females offers Stroller Fitness, Stroller Boot Camp, Mom and Baby Yoga, Cardio Boot Camp, Tabata, Yoga, Boxing, Nutrition Services and more.  Read why F4F is the best.

Our programs deliver results and rarely ever go on sale so now is the time to join.  As a thank you to all of our fans and members, we are offering a one time discount on our remaining March and Spring Programs.

Julie Burgess

March Sessions only

  • $90 Unlimited Boot Camp 3x/week Tues/Thurs/Sun PM (Mar 7-Mar 28) *No class Mar 12
  • $40 Cardio Boot Camp Sundays only (Mar 10-24)
  • $80 Unlimited Stroller Fitness Programs (Mar 8-Mar 27) *No class Mar 12 & 29
  • $40 Ultimate Boot Camp Monday (Mar 11, 18 & 25)
  • $12 drop in to any class from Friday March 8 until Sunday March 17

Spring sessions only

  • $270 Adult Yoga 2x/week Monday/Thurs (reg $314 new members)
  • $450 Unlimited Stroller and Mom and Baby Yoga (reg $495)
  • $490 Unlimited all programs *excludes Ultimate Boot Camp (reg. $525)


Sale ends on Sunday, March 10, 2013 at 9pm

Email transfers are available.  Contact us for details.  Be sure to share this amazing deal with your friends.

Read Our Members Rave About Us!

Be sure to check the Blog regularly and LIKE us on Facebook for a new F4F MOW Challenge every Monday.  Enjoy your Free Newsletters.

Yours in health, fitness and wellness,

Trina Medves

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