We launched our 4 minute Live Tabata Workout Videos with Trina on Facebook to keep you accountable and motivated.  They have been a huge success and now you can follow along below.  Mix up the workouts, rewind, fast forward or do whatever you have to do to complete them.

The Live Tabata Workout Videos with Trina start with a chat, a warm up, 4 minute Live Tabata Workout and a cool down.  Leave me a comment on the Facebook Live Video here with the hashtag #TWT or below if you are in!  Not on Facebook?  No worries, the Videos Workouts are posted below for you.

Live Tabata Workout Videos with Trina Before you Start

  1. Be sure that you are cleared for exercise and progress at your own pace
  2. Click here to LIKE our Fan Page
  3. Leave me a comment here and copy this:  #twt I’m in for Fit4Females Tabata with Trina
  4. Hit the SHARE button in the videos below and invite a friend 
  5. Need extra motivation:  Join our 12 Days of Christmas Challenge here 
  6. Live Workouts are 7:00am Monday to Friday
  7. Workouts will be mostly body weight, a short warm up and 4 minute Tabata round
  8. Invite a friend and be active on social media with the hashtag #twt to win win win!
  9. Be accountable with me

Live Tabata Rules Each Workout

  • All you need is a clear space to workout
  • Warm up first and stretch afterwards
  • Progress at your own pace, full range of motion and always work at your fitness level
  • Leave a comment below and tell me how how you feel after each workout

Workout #1 Squat Jacks / Football Runs 2×2

Workout #1 Squat Jacks / Football Runs 2×2 Live Tabata with Trina

?Live 4 minute Tabata workout now✔️

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Friday, December 9, 2016

  1. Get moving to warm up!
  2. The workout starts at 12.55 leave me a comment #twt I’m in with you Trina
  3. TIPS:  Try and move first thing in the morning, lay your workout clothes the night before, have breakfast and meet us on our Facebook Page 
  4. Drop me a comment on the Live Workout here after
  5. See Tabata Rules for each workout above

Workout #2 Booty HIIT:  3x Squat Pulses 1x Knee Driver/ Skaters 2×2

#2 Booty HIIT: 3x Squat Pulses 1x Knee Driver/ Skaters 2×2

LIVE Tabata with Trina Booties HIIT Workout #2

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Monday, December 12, 2016

  1. Warm up: trunk rotations, ABS tight, arm drivers long hamstrings, mini squats with lat pulldown, power arm drivers with rear kicks, arm knee smashes, high or low impact knees travelling add punches, squat arm imagine pulling cables in an X position
  2. Workout: starts at 11.00 leave me a comment #twt I’m in with you Trina
  3. TIPS:  Decide that you need to start moving right here and now.  Warm up and get your body moving.
  4. Tell me what you had for breakfast today after your workout here
  5. See Tabata Rules for each workout above

Workout #3 Wall Sits / Posture Opening Arm Pulses 2×2

#3 Wall Sits /Posture Opening Arm Pulses 2×2

??Workout #3 Tabata with Trina – Wall Sits and Arms ⁉️

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Tuesday, December 13, 2016

  1. Warm up: Jumping jacks, arms circles* shoulders back and down and arms long, squat with arm presses, knees up with arm pulses, jog on the spot, wall squats with arm presses
  2. Workout: starts at 6:30 leave me a comment #twt I’m in with you Trina
  3. Drop me a comment after your workout here
  4. See Tabata Rules for each workout above

Workout #4  Max Chair Squats *unload at the bottom 8 round max

#4 Max Chair Squats My Van Bandit Break In

LIVE Tabata max happening right now. Full accountability ???

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Wednesday, December 14, 2016

  1. Warm up: Be happy, be bright and be you!  Move, dance and get moving, high knees, run on the spot, march knee up
  2. Workout: starts at 12:29 leave me a comment #twt I’m in with you Trina  *Squat push your hips back first, chest up, breathe and lower slowly to the ground or a secure chair or couch against the walldon’t let the knees cave, push the knees out
  3. Drop me a comment after your workout here
  4. See Tabata Rules for each workout above
  5. Trina’s Tip:  Stand taller today when you feel stressed

Workout #5  Back Kick Lunge / Plank Glute Lift 2×2

Let's Have a Quickie Tabata!

Let's have a QUICKIE this morning ❤️

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Thursday, December 15, 2016

  1. Warm up: Anything you want to get your heart rate up and getting mobility in your joints
  2. Workout: starts at 11:00 leave me a comment #twt I’m in with you Trina  *ABS tight, find your range of motion and stay long through the spine – shoulders, elbows and wrists stacked in plank
  3. Drop me a comment after your workout here
  4. See Tabata Rules for each workout above
  5. Compliment a woman today and tell her she is doing amazing!

Workout #6  Side Squat / Single Leg Airplane 4×4

#6 Side Squat / Single Leg Airplane

♐️Work off your HOLIDAY stress in 4 minutes.?Tabata Workout #6 Side Squat / Single Leg Airplane

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Friday, December 16, 2016

  1. Warm up: Anything you want to get your heart rate up and getting mobility in your joints
  2. Workout: starts at 11:00 leave me a comment #twt I’m in with you Trina  *ABS tight, find your range of motion and stay long through the spine – shoulders, elbows and wrists stacked in plank
  3. Drop me a comment after your workout here
  4. See Tabata Rules for each workout above

Workout #7  Holiday Cookie Buster: Skip/Lunge 1×1

#7 Workout Tabata Holiday Cookie Buster

Live Tabata to beat the Holiday stress

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Monday, December 19, 2016

  1. Warm up: Anything you want to get your heart rate up and getting mobility in your joints
  2. Workout: starts at 5:00 leave me a comment #twt I’m in with you Trina  *Choose high knees or skipping, 2 pulse lunges and lunge switch, high or low impact, ABS tight, knee and ankle stacked, work at your own pace
  3. Drop me a comment after your workout here
  4. See Tabata Rules for each workout above

Workout #8  Punches Squat /Knee AB DriverLunge 2×2

#8 Four minute Christmas Craze Buster

Accountability full swing workout. Join the Tabata Christmas Craze ?

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Tuesday, December 20, 2016

  1. Warm up: Anything you want to get your heart rate up and getting mobility in your joints
  2. Workout: starts at 6:40 leave me a comment #twt I’m in with you Trina  *Plie stance, squeeze the glutes, 4 punches with 1 squat or squat jump – Move #2 Arms up reach for the ceiling, stand on one leg, drive knee towards elbows rotate through your torso to engage the ABS, push the tapping foot off the ground and engage the glutes
  3. Drop me a comment after your workout here
  4. See Tabata Rules for each workout above – End with a breathing gratitude practice for 60 seconds

Workout #9  Lean and Clean Burpees / Kick and Punch 2×2

#9 For minute Lean and Clean for 2017 Workout

4 minute workout to get Lean and Clean for 2017?

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Wednesday, December 21, 2016

  1. Warm up: Anything you want to get your heart rate up and getting mobility in your joints
  2. Workout: starts at 10:30 leave me a comment #twt I’m in with you Trina  *Burpees or modify to a football run with active punches / 4 kicks to 4 punches – Progression for burpees: always stack shoulder/elbow/wrist and elevate to start and work your way to the floor ABS engages
  3. Drop me a comment after your workout here with your POWER word of the day, mine is Inspire
  4. See Tabata Rules for each workout above – End with a breathing gratitude practice for 60 seconds

Workout #10  Butt and AB Buster / Bridge & Plank 2X2

#9 Butt and AB Tabata Buster. Tag a friend to join

Butt and AB Tabata Buster. Tag a friend.

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Thursday, December 22, 2016

  1. Warm up: Anything you want to get your heart rate up and getting mobility in your joints
  2. Workout: starts at 8:58 leave me a comment #twt I’m in with you Trina  *Hip Bridge using body weight or any weighted or stability ball.  Focus on Hamstrings and Glutes.  Make sure they are firing.  Side modified knee plank, shoulder away from the ears, drop hip and drive the knee towards the chest 2×2
  3. Drop me a comment after your workout here
  4. See Tabata Rules for each workout above – End with a breathing gratitude practice for 60 seconds

Workout #11  Final Tabata ABS, Arms & Planks 2X2

#11 ?Elf on the Shelf workout time! 4 minute of ABS, Arms and…

?Elf on the Shelf workout time! 4 minute of ABS, Arms and Plank .?

Posted by Fit4Females – Stroller Fitness, Cardio Booty Camp and More on Friday, December 23, 2016

  1. Warm up: Anything you want to get your heart rate up and getting mobility in your joints
  2. Workout: starts at 8:58 leave me a comment #twt I’m in with you Trina  *Hip Bridge using body weight or any weighted or stability ball.  Focus on Hamstrings and Glutes.  Make sure they are firing.  Side modified knee plank, shoulder away from the ears, drop hip and drive the knee towards the chest 2×2
  3. Drop me a comment after your workout here
  4. See Tabata Rules for each workout above – End with a breathing gratitude practice for 60 seconds