We launched our 4 minute Live Tabata Workout Videos with Trina on Facebook to keep you accountable and motivated. They have been a huge success and now you can follow along below. Mix up the workouts, rewind, fast forward or do whatever you have to do to complete them.
The Live Tabata Workout Videos with Trina start with a chat, a warm up, 4 minute Live Tabata Workout and a cool down. Leave me a comment on the Facebook Live Video here with the hashtag #TWT or below if you are in! Not on Facebook? No worries, the Videos Workouts are posted below for you.
Live Tabata Workout Videos with Trina Before you Start
- Be sure that you are cleared for exercise and progress at your own pace
- Click here to LIKE our Fan Page
- Leave me a comment here and copy this: #twt I’m in for Fit4Females Tabata with Trina
- Hit the SHARE button in the videos below and invite a friend
- Need extra motivation: Join our 12 Days of Christmas Challenge here
- Live Workouts are 7:00am Monday to Friday
- Workouts will be mostly body weight, a short warm up and 4 minute Tabata round
- Invite a friend and be active on social media with the hashtag #twt to win win win!
- Be accountable with me
Live Tabata Rules Each Workout
- All you need is a clear space to workout
- Warm up first and stretch afterwards
- Progress at your own pace, full range of motion and always work at your fitness level
- Leave a comment below and tell me how how you feel after each workout