These Lemon Bites are healthy and easy to make. Watch the live video of me making Lemon Bites with our Fit4Females group.  To increase the protein, I add my favourite clean Protein Powder.   Get on the list to be notified about recipes and my new Fit4Females Recipe Book coming soon here.


Lemon Bites with Trina Medves

Gluten free, dairy free, vegetarian, naturally sweetened

Click here to print recipe.


  • 1 scoop vanilla protein powder *Complete is my favourite
  • 1 1/3 cup gluten-free old fashioned rolled oats
  • 1 cup Medjool dates, pitted
  • Juice from 1 large lemon
  • 1 tsp pure vanilla extract
  • Optional: Shredded coconut

How to Make:

  1. Combine all ingredients (except coconut) in a food processor. You can also mix in a bowl with finely chopped dates.
  2. Using about 1 heaping tbsp of the mixture at a time, roll between hands to form 1-inch balls. I prefer using a cookie scooper because it’s sticky.
  3. Roll in shredded coconut.
  4. Store Lemon Bites in the refrigerator for up to 1 week in an airtight container or in the freezer.

Trina’s Tidbits:

This Lemon Bites recipe is part of our 10 Day Shred Program. Making snacks at home ensures healthier ingredients and less additives than store bought. Full of lemons which are so good for our bodies.

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Trina Medves


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